Have you gone hiking recently and wished you had a better way to track how far you’ve gone, how fast you’re moving, your heart rate, and more? Well, a Samsung watch may be just what you need! This watch has all of the features that a hiker could want, plus more. At first, I didn’t…
If you’re a hiker who also enjoys a bit of running, you’ve probably had your share of knee pain. And if you’re like most, you’ve probably tried all sorts of remedies to get rid of that pain—from ibuprofen and ice packs to rest and physical therapy. But what if the source of your knee pain…
Are you looking for a way to lose weight that doesn’t involve super strict dieting or hours at the gym? If so, hiking might be the perfect solution for you. Hiking is a great way to burn calories and tone your body, all while enjoying some fresh air and beautiful scenery. If you’ve tried and…
When you’re out on your hike, your shoes are your foundation. They are one of the most important items to consider when planning your next outdoor adventure. If you’re considering taking a hike out in the snow, you may have a few questions as to whether you can use a regular hiking boot or if…
When I got my Havanese pup, Gooby (pictured below), I knew that one of the things we would have to do together was figuring out how to hike with a small dog. Havanese are bred as companions or lap dogs, and mine is no exception–he loves being with me and hates being left behind. But…
I remember when my wife found out she was pregnant with our first child. We were so excited, and I was right there with her. We cried, then immediately started making all sorts of plans for the future. We both love the outdoors and hiking, and frequently went hiking during her pregnancy. However, after her…
If you’re living with Type 1 diabetes, there’s no reason to feel like you can’t enjoy a challenging hike. Managing blood sugar levels while hiking can be tricky, but with a little preparation, you can have a safe and fun outdoor adventure. Here are some tips on how to hike with diabetes. Can Diabetics Go…
Glutes. We all have them, and we all know that they’re important. But what exactly are they, and what do they do? The gluteus maximus is the large muscle in the buttock that helps extend the hip, rotate the thigh inward, and stabilize the hip joint. So we’re talking a bit more than your butt…
Hiking is generally considered a low-impact form of exercise. This means that it is easy on your joints and muscles and does not put too much stress on your body. However, hiking CAN be a high-impact activity under specific circumstances. So, what’s the difference? What makes hiking low impact or high impact? In this article,…
If you’re looking for a great lower body workout, hiking with ankle weights is a great way to go. Not only will you get a good cardio workout, but the added resistance of the weights will help to tone and sculpt your legs and butt. Ankle weights are relatively inexpensive and can be found at…
