Trekking and hiking are both activities that involve walking in nature, but believe it or not, there are some key differences between the two. I know it’s probably confusing since they both involve walking outdoors and are often used interchangeably, but trust me, there are some distinct differences. So in this article, I’ll be comparing…
So you may have heard these two terms used interchangeably, but to me, there is a big difference between backpacking and hiking. Hiking is simply walking for pleasure or exercise, usually on trails or footpaths in the countryside. Backpacking, on the other hand, is an adventure that can last anywhere from a few days to…
I’m starting to get to that age where I have to think about my health a bit more seriously, and that includes making sure I think about the one vital organ that keeps everything else ticking – my heart. So, I was wondering, is hiking good for your heart health? Well, according to various studies…
I’m 34 years young, but my knees make me feel much older. I’ve been an avid hiker for years, and while I love being outdoors, I often think about the long-term impacts of all that impact on my knees. Recently, I’ve heard more and more people say that hiking is bad for your knees. And…
Six-pack abs, here we come! Hiking is a great way to improve your overall fitness, but did you know that it can also help you develop a strong and toned core? That’s right – by working your abs, obliques, and lower back muscles as you hike, you can achieve the coveted six-pack look. So long…
We know the allure of nature. We are constantly searching for the next great hike to better our skills and challenge ourselves. But did you know that hiking is also good for your brain? Studies have shown that hiking can improve cognitive function, memory, and focus. Keep reading to learn more about how hiking can…
Trying to get some killer legs for swimsuit season? You might want to try hiking! Those who hike regularly often boast strong and defined legs, and it’s not just because they’re constantly walking uphill. So how does hiking tone your legs? When you hike, you are constantly walking uphill and downhill. This causes your leg…
Believe it or not, I first started hiking regularly to improve my mental health. I was working on Wall Street as a broker and struggled with anxiety and the stress of working in a fast-paced, high-energy environment. I was also dealing with some personal issues at the time and was looking for a way to…
You’ve probably heard of neoprene socks if you’ve been hiking for a while. They’re becoming increasingly popular among hikers, especially in colder climates. But what are they, and are they really worth the hype? For starters, Neoprene is a type of material that’s often used in wet suits. It’s very good at insulating against cold…
Are you curious about how to pee on a hike? Do you want to know the best way to go about it so you can avoid any embarrassing accidents? If so, then you’re in the right place. In this article, I’ll discuss everything you need to know about how to pee on a hike, from…
