How Long Does It Take to Hike 5 Miles (Solved)

how long does it take to hike 5 miles

When most people think about hiking, they imagine spending hours trekking through the woods and scaling steep mountains. But what if you’re not looking for an extreme challenge? What if you just want to take a leisurely stroll in nature? How long does it take to hike 5 miles, anyway? 

In this blog post, we’ll explore the answer to that question and provide some tips on how to make the most of your 5-mile hike. Whether you’re a beginner or an experienced hiker, we hope you’ll find our advice useful. Let’s get started!

How Long Does The Average Person Take To Hike 5 Miles

Hiking 5 miles takes the average person about 150 minutes. At this pace, you’ll have plenty of time to take breaks and take in the scenery. Consider the time it takes to chat and take photos when hiking with a group. Obviously, your mileage will vary based on your fitness level, the terrain, and the weather conditions.

How Many Calories Do You Burn Hiking 5 Miles?

The number of calories burned while hiking is determined by several factors, including your weight, the terrain, and the intensity of your hike. On average, a 5-mile hike will burn approximately 500 calories.

How To Hike 5 Miles Faster

If you’re looking to hike 5 miles in the shortest amount of time possible, you’ll need to pick up the pace. A good target time would be 100 minutes or less. This may seem like a daunting task, but it’s definitely doable with some practice. Here are a few tips to help you hike 5 miles in 100 minutes or less:

  • Warm up before you start hiking. A gentle walk for 5-10 minutes will do the trick.
  • Begin slowly and gradually increase your speed.
  • Take shorter breaks and keep them to a minimum.
  • Focus on your breathing and try to keep your breathing steady.
  • Pick a flat, well-marked trail to hike on.
  • Wear lightweight, non-restrictive clothing and shoes.

How Much Water Should You Bring For A 5-Mile Hike?

It’s always important to stay hydrated while hiking, especially in hot weather. But how much water should you bring for a 5-mile hike? A good rule of thumb is to bring 1 liter of water per hour of hiking.

So if a 5-mile hike will take you roughly 150 minutes, bring 2.5 liters worth of water with you.

If you want to learn more about how much water you should bring on all of your future hikes, check out our comprehensive guide on how much water to bring on a hike.

Naismith’s Rule For A 5 Mile Hike

A formula known as Naismith’s Rule can help you estimate how long it will take to hike a specific distance.

Naismith’s Rule states that it takes 30 minutes to hike a mile, and an additional 30 minutes for every 1,000 feet of elevation gain, at its simplest level.

So to hike 5 miles, here are some examples based on Naismith’s Rule:

  • A 5-mile hike with 0 ft of elevation gain would take you 150 minutes
  • A 5-mile hike with 500 ft of elevation gain would take you 165 minutes
  • A 5-mile hike with 1000 ft of elevation gain would take you 180 minutes
  • A 5-mile hike with 2000 ft of elevation gain would take you 210 minutes

Of course, this is just an estimate, and your actual hiking time may vary depending on factors such as the terrain, weather, and your fitness level.

But if you’re planning a hike and want to get a general idea of how long it will take, Naismith’s Rule is a good place to start. If you want to learn how to maximize your day hikes, check out our guide on how many miles you can hike in a day.

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