Do you ever find yourself wondering how long it would take to hike 2 miles? You’re not alone! In fact, many people are curious about their hiking speed. But the answer isn’t as straightforward as you might think. The time it takes to hike a mile can vary greatly, depending on your fitness level, the terrain, and other factors. So how do you know how long it will take you to hike a mile? Keep reading to find out.
How Long Does The Average Person Take To Hike 2 Miles?
Hiking 2 miles takes the average person about 60 minutes. At this pace, you’ll have plenty of time to take breaks and take in the scenery. Consider the time it takes to chat and take photos when hiking with a group. Obviously, your mileage will vary based on your fitness level, the terrain, and the weather conditions.
How Many Calories Do You Burn Hiking 2 Miles?
Hiking burns calories based on a number of factors, including your weight, the terrain, and the intensity of your workout. However, you should anticipate burning around 200 calories on a 2-mile hike.
How To Hike 2 Miles Faster
If you’re looking to hike 2 miles in the shortest amount of time possible, you’ll need to pick up the pace. A good target time would be 40 minutes or less. This may seem like a daunting task, but it’s definitely doable with some practice. Here are a few tips to help you hike 2 miles in 40 minutes or less:
- You should warm up before you go hiking
- A brisk walk of 5 to 10 minutes should suffice
- Start at a moderate pace and increase your speed as you go
- Keep breaks to a minimum and shorten them whenever possible
- Focus on your breathing and try to keep your breathing steady
- Hike on a level, well-marked path
- Wear lightweight, non-restrictive clothing and shoes
How Much Water Should You Bring For A 2-Mile Hike?
Keeping hydrated while hiking is essential, especially in hot weather. However, how much water do you need for a 2-mile hike exactly? An easy-to-follow guideline is one liter of water for every hour of hiking.
So if you plan on hiking 2 miles in 60 minutes, bring 1 liter of water.
If you want to learn more about how much water you should bring on all of your future hikes, check out our comprehensive guide on how much water to bring on a hike.
Naismith’s Rule For A 2 Mile Hike
A formula known as Naismith’s Rule can help you estimate how long it will take to hike a specific distance.
Naismith’s Rule states that it takes 30 minutes to hike a mile, and an additional 30 minutes for every 1,000 feet of elevation gain, at its simplest level.
So to hike 2 miles, here are some examples based on Naismith’s Rule:
- A 2-mile hike with 0 ft of elevation gain would take you 60 minutes
- A 2-mile hike with 500 ft of elevation gain would take you 75 minutes
- A 2-mile hike with 1000 ft of elevation gain would take you 90 minutes
- A 2-mile hike with 2000 ft of elevation gain would take you 120 minutes
Of course, this is just an estimate, and your actual hiking time may vary depending on factors such as the terrain, weather, and your fitness level.
But if you’re planning a hike and want to get a general idea of how long it will take, Naismith’s Rule is a good place to start. If you want to learn how to maximize your day hikes, check out our guide on how many miles you can hike in a day.