Most people envision spending hours trekking through the woods and scaling steep mountains when they think of hiking. And when it comes to hiking 13 miles, you’d be envisioning correctly. So, how long does it take to hike 13 miles?
In this blog post, we’ll look at the answer to that question and offer some suggestions for making the most of your 13-mile hike. We hope you find our advice useful, whether you’re a beginner or an experienced hiker. So, let us begin!
How Long Does The Average Person Take To Hike 13 Miles?
Hiking 13 miles takes the average person about 390 minutes. At this pace, you’ll have plenty of time to take breaks and take in the scenery. Consider the time it takes to chat and take photos when hiking with a group. Obviously, your mileage will vary based on your fitness level, the terrain, and the weather conditions.
How Many Calories Do You Burn Hiking 13 Miles?
Hiking burns calories based on several factors, including your weight, the terrain, and the intensity of your workout. However, you should anticipate burning around 1300 calories on a 13-mile hike.
How To Hike 13 Miles Faster
You’ll need to pick up the pace if you want to hike 13 miles in the shortest time possible. 260 minutes or less would be a good target time. As intimidating as it may appear, it’s not impossible with some practice. Hiking 13 miles in 260 minutes or less is possible with these tips:
- You should warm up before you go hiking. A brisk walk of 5 to 10 minutes should suffice.
- Begin slowly and gradually increase your speed.
- Keep breaks to a minimum and shorten them whenever possible.
- Focus on your breathing and try to keep your breathing steady.
- Hike on a level, well-marked path.
- Wear lightweight, non-restrictive clothing and shoes.
How Much Water Should You Bring For A 13-Mile Hike?
It’s always important to stay hydrated while hiking, especially in hot weather. But how much water should you bring for a 13-mile hike? A good rule of thumb is to bring 1 liter of water per hour of hiking.
So if a 13-mile hike will take you roughly 390 minutes, bring 6.5 liters worth of water with you.
If you want to learn more about how much water you should bring on all of your future hikes, check out our comprehensive guide on how much water to bring on a hike.
Naismith’s Rule For A 13-Mile Hike
A formula known as Naismith’s Rule can help you estimate how long it will take to hike a specific distance.
Naismith’s Rule states that it takes 30 minutes to hike a mile, and an additional 30 minutes for every 1,000 feet of elevation gain, at its simplest level.
So to hike 13 miles, here are some examples based on Naismith’s Rule:
- A 13-mile hike with 0 ft of elevation gain would take you 390 minutes
- A 13-mile hike with 500 ft of elevation gain would take you 405 minutes
- A 13-mile hike with 1000 ft of elevation gain would take you 420 minutes
- A 13-mile hike with 2000 ft of elevation gain would take you 450 minutes
There are many variables that can affect how long it takes to hike, including the terrain, weather, and your fitness level.
But if you’re planning a hike and want to get a general idea of how long it will take, Naismith’s Rule is a good place to start. If you want to learn how to maximize your day hikes, check out our guide on how many miles you can hike in a day.