Tips & Guides

Glutes. We all have them, and we all know that they’re important. But what exactly are they, and what do…

Hiking is generally considered a low-impact form of exercise. This means that it is easy on your joints and muscles…

If you’re looking for a great lower body workout, hiking with ankle weights is a great way to go. Not…

Trekking and hiking are both activities that involve walking in nature, but believe it or not, there are some key…

So you may have heard these two terms used interchangeably, but to me, there is a big difference between backpacking…

I’m starting to get to that age where I have to think about my health a bit more seriously, and…

I’m 34 years young, but my knees make me feel much older. I’ve been an avid hiker for years, and…

Six-pack abs, here we come! Hiking is a great way to improve your overall fitness, but did you know that…

We know the allure of nature. We are constantly searching for the next great hike to better our skills and…

Trying to get some killer legs for swimsuit season? You might want to try hiking! Those who hike regularly often…