Most people envision spending hours trekking through the woods and scaling steep mountains when they think of hiking. But what if you don’t want an extreme challenge? What if you just want to go for a walk in the woods? So, how long does it take to hike 9 miles?
In this blog post, we’ll look at the answer to that question and offer some suggestions for making the most of your 9-mile hike. We hope you find our advice useful, whether you’re a beginner or an experienced hiker. So, let us begin!
How Long Does The Average Person Take To Hike 9 Miles
Hiking 9 miles takes the average person about 270 minutes. At this pace, you’ll have plenty of time to take breaks and take in the scenery. Consider the time it takes to chat and take photos when hiking with a group. Obviously, your mileage will vary based on your fitness level, the terrain, and the weather conditions.
How Many Calories Do You Burn Hiking 9 Miles?
Hiking burns calories based on a number of factors, including your weight, the terrain, and the intensity of your workout. However, you should anticipate burning around 900 calories on a 9-mile hike.
How To Hike 9 Miles Faster
If you’re looking to hike 9 miles in the shortest amount of time possible, you’ll need to pick up the pace. A good target time would be 180 minutes or less. This may seem like a daunting task, but it’s definitely doable with some practice. Here are a few tips to help you hike 9 miles in 180 minutes or less:
- You should warm up before you go hiking. A brisk walk of 5 to 10 minutes should suffice.
- Begin slowly and gradually increase your speed.
- Keep breaks to a minimum and shorten them whenever possible.
- Breathe in and out, and try to maintain a steady rhythm.
- Hike on a level, well-marked path.
- Wear comfortable shoes and clothing that won’t slow you down.
How Much Water Should You Bring For A 9-Mile Hike?
It’s always important to stay hydrated while hiking, especially in hot weather. But how much water should you bring for a 9-mile hike? A good rule of thumb is to bring 1 liter of water per hour of hiking.
So if a 9-mile hike will take you roughly 270 minutes, bring 4.50 liters worth of water with you.
If you want to learn more about how much water you should bring on all of your future hikes, check out our comprehensive guide on how much water to bring on a hike.
Naismith’s Rule For A 9-Mile Hike
A formula known as Naismith’s Rule can help you estimate how long it will take to hike a specific distance.
Naismith’s Rule states that it takes 30 minutes to hike a mile, and an additional 30 minutes for every 1,000 feet of elevation gain, at its simplest level.
So to hike 9 miles, here are some examples based on Naismith’s Rule:
- A 9-mile hike with 0 ft of elevation gain would take you 270 minutes
- A 9-mile hike with 500 ft of elevation gain would take you 285 minutes
- A 9-mile hike with 1000 ft of elevation gain would take you 300 minutes
- A 9-mile hike with 2000 ft of elevation gain would take you 330 minutes
Of course, this is just an estimate, and your actual hiking time may vary depending on factors such as the terrain, weather, and your fitness level.
But if you’re planning a hike and want to get a general idea of how long it will take, Naismith’s Rule is a good place to start. If you want to learn how to maximize your day hikes, check out our guide on how many miles you can hike in a day.