When most people think about hiking, they imagine spending hours trekking through the woods and scaling steep mountains. But what if you’re not looking for an extreme challenge? What if you just want to take a stroll in nature? How long does it take to hike 8 miles, anyway?
In this blog post, we’ll explore the answer to that question and provide some tips on how to make the most of your 8-mile hike. Whether you’re a beginner or an experienced hiker, we hope you’ll find our advice useful! So let’s get started…
How Long Does The Average Person Take To Hike 8 Miles
The average person takes about 240 minutes to hike 8 miles. This pace includes stopping for rest and admiring the scenery. If you’re hiking with a group, it’s also important to factor in the time it takes to chat and take photos. Of course, your mileage may vary depending on your fitness level, the terrain, and the weather.
How Many Calories Do You Burn Hiking 8 Miles?
Hiking burns calories based on a number of factors, including your weight, the terrain, and the intensity of your workout. However, you should anticipate burning around 800 calories on an 8-mile hike.
How To Hike 8 Miles Faster
You’ll need to pick up the pace if you want to hike 8 miles in the shortest time possible. 160 minutes or less would be a good target time. As intimidating as it may appear, it’s not impossible with some practice. Hiking 8 miles in 160 minutes or less is possible with these tips:
- You should warm up before you go hiking. A brisk walk of 5 to 10 minutes should suffice.
- Start out at a moderate pace and increase your speed as you go.
- Take shorter breaks and keep them to a minimum.
- Breathe in and out, and try to maintain a steady rhythm.
- Pick a flat, well-marked trail to hike on.
- Wear lightweight, non-restrictive clothing and shoes.
How Much Water Should You Bring For A 8-Mile Hike?
It’s always important to stay hydrated while hiking, especially in hot weather. But how much water should you bring for an 8-mile hike? A good rule of thumb is to bring 1 liter of water per hour of hiking.
So if an 8-mile hike will take you roughly 240 minutes, bring 4 liters worth of water with you.
If you want to learn more about how much water you should bring on all of your future hikes, check out our comprehensive guide on how much water to bring on a hike.
Naismith’s Rule For An 8-Mile Hike
A formula known as Naismith’s Rule can help you estimate how long it will take to hike a specific distance.
Naismith’s Rule states that it takes 30 minutes to hike a mile, and an additional 30 minutes for every 1,000 feet of elevation gain, at its simplest level.
So to hike 8 miles, here are some examples based on Naismith’s Rule:
- An 8-mile hike with 0 ft of elevation gain would take you 240 minutes
- An 8-mile hike with 500 ft of elevation gain would take you 255 minutes
- An 8-mile hike with 1000 ft of elevation gain would take you 270 minutes
- An 8-mile hike with 2000 ft of elevation gain would take you 300 minutes
Several variables can affect how long it takes to hike, including the terrain, weather, and your fitness level.
But if you’re planning a hike and want to get a general idea of how long it will take, Naismith’s Rule is a good place to start. If you want to learn how to maximize your day hikes, check out our guide on how many miles you can hike in a day.