Most people envision spending hours trekking through the woods and scaling steep mountains when they think of hiking. But what if you don’t want an extreme challenge? What if you just want to go for a walk in the woods? So, how long does it take to hike 7 miles?
In this blog post, we’ll look at the answer to that question and offer some suggestions for making the most of your 7-mile hike. We hope you find our advice useful, whether you’re a beginner or an experienced hiker. So, let us begin!
How Long Does The Average Person Take To Hike 7 Miles
The average person takes about 210 minutes to hike 7 miles. This pace includes stopping for rest and admiring the scenery. If you’re hiking with a group, it’s also important to factor in the time it takes to chat and take photos. Of course, your mileage may vary depending on your fitness level, the terrain, and the weather.
How Many Calories Do You Burn Hiking 7 Miles?
Hiking burns calories based on a number of factors, including your weight, the terrain, and the intensity of your workout. However, you should anticipate burning around 700 calories on a 7-mile hike.
How To Hike 7 Miles Faster
You’ll need to pick up the pace if you want to hike 7 miles in the shortest time possible. 140 minutes or less would be a good target time. As intimidating as it may appear, it’s not impossible with some practice. Hiking 7 miles in 140 minutes or less is possible with these tips:
- Warm up before you start hiking. A gentle walk for 5-10 minutes will do the trick.
- Start out at a moderate pace and increase your speed as you go.
- Take shorter breaks and keep them to a minimum.
- Focus on your breathing and try to keep your breathing steady.
- Pick a flat, well-marked trail to hike on.
- Wear lightweight, non-restrictive clothing and shoes.
How Much Water Should You Bring For A 7-Mile Hike?
Keeping hydrated while hiking is essential, especially in hot weather. However, how much water do you need for a 7-mile hike exactly? An easy-to-follow guideline is one liter of water for every hour of hiking.
So if you plan on hiking 7 miles in 210 minutes, bring 3.5 liters of water.
If you want to learn more about how much water you should bring on all of your future hikes, check out our comprehensive guide on how much water to bring on a hike.
Naismith’s Rule For A 7-Mile Hike
If you want to get more in-depth with your hiking time, there’s a formula called Naismith’s Rule that can help you estimate how long it will take to hike a given distance.
At its most basic level, Naismith’s Rule states that it takes 30 minutes to hike 1 mile, plus an additional 30 minutes for every 1,000 feet of elevation gain.
So to hike 7 miles, here are some examples based on Naismith’s Rule:
- A 7-mile hike with 0 ft of elevation gain would take you 210 minutes
- A 7-mile hike with 500 ft of elevation gain would take you 225 minutes
- A 7-mile hike with 1000 ft of elevation gain would take you 240 minutes
- A 7-mile hike with 2000 ft of elevation gain would take you 270 minutes
There are a number of variables that can affect how long it takes to hike, including the terrain, weather, and your fitness level.
But if you’re planning a hike and want to get a general idea of how long it will take, Naismith’s Rule is a good place to start. If you want to learn how to maximize your day hikes, check out our guide on how many miles you can hike in a day.