When most people think about hiking, they imagine spending hours trekking through the woods and scaling steep mountains. And when it comes to hiking 14 miles, you’ll surely be in for a challenge. So how long does it take to hike 14 miles, anyway?
In this blog post, we’ll explore the answer to that question and provide tips on making the most of your 14-mile hike. Whether you’re a beginner or an experienced hiker, we hope you’ll find our advice useful. So let’s get started!
How Long Does The Average Person Take To Hike 14 Miles?
The average person takes about 420 minutes, or 7 hours, to hike 14 miles. This pace includes stopping for rest and admiring the scenery. If you’re hiking with a group, it’s also important to factor in the time it takes to chat and take photos. Of course, your mileage may vary depending on your fitness level, the terrain, and the weather.
How Many Calories Do You Burn Hiking 14 Miles?
The number of calories you burn while hiking depends on a few factors, such as your weight, the terrain, and the intensity of your hike. But on average, you can expect to burn about 1400 calories on a 14-mile hike.
How To Hike 14 Miles Faster
If you’re looking to hike 14 miles in the shortest amount of time possible, you’ll need to pick up the pace. A good target time would be 280 minutes or less, or slightly less than 5 hours. This may seem like a daunting task, but it’s definitely doable with some practice. Here are a few tips to help you hike 14 miles in 5 hours or less:
- You should warm up before you go hiking. A brisk walk of 5 to 10 minutes should suffice.
- Start out at a moderate pace and increase your speed as you go.
- Keep breaks to a minimum and shorten them whenever possible.
- Focus on your breathing and try to keep your breathing steady.
- Pick a flat, well-marked trail to hike on.
- Wear lightweight, non-restrictive clothing and shoes.
How Much Water Should You Bring For A 14-Mile Hike?
Keeping hydrated while hiking is essential, especially in hot weather. However, how much water do you need for a 14-mile hike exactly? An easy-to-follow guideline is one liter of water for every hour of hiking.
So if you plan on hiking 14 miles in 420 minutes, bring 7 liters of water.
If you want to learn more about how much water you should bring on all of your future hikes, check out our comprehensive guide on how much water to bring on a hike.
Naismith’s Rule For A 14-Mile Hike
A formula known as Naismith’s Rule can help you estimate how long it will take to hike a specific distance.
Naismith’s Rule states that it takes 30 minutes to hike a mile, and an additional 30 minutes for every 1,000 feet of elevation gain, at its simplest level.
So to hike 14 miles, here are some examples based on Naismith’s Rule:
- A 14-mile hike with 0 ft of elevation gain would take you 420 minutes
- A 14-mile hike with 500 ft of elevation gain would take you 435 minutes
- A 14-mile hike with 1000 ft of elevation gain would take you 450 minutes
- A 14-mile hike with 2000 ft of elevation gain would take you 480 minutes
There are many variables that can affect how long it takes to hike, including the terrain, weather, and your fitness level.
But if you’re planning a hike and want to get a general idea of how long it will take, Naismith’s Rule is a good place to start. If you want to learn how to maximize your day hikes, check out our guide on how many miles you can hike in a day.