Do you ever find yourself wondering how long it would take to hike 10 miles? You’re not alone! In fact, many people are curious about their hiking speed. And ten miles is a nice, big number to try and accomplish. But the answer isn’t as straightforward as you might think. The time it takes to hike a mile can vary greatly, depending on your fitness level, the terrain, and other factors. So how do you know how long it will take you to hike 10 miles? Keep reading to find out.
How Long Does The Average Person Take To Hike 10 Miles
Hiking 10 miles takes the average person about 300 minutes, or 5 hours. At this pace, you’ll have plenty of time to take breaks and take in the scenery. Consider the time it takes to chat and take photos when hiking with a group. Obviously, your mileage will vary based on your fitness level, the terrain, the weather conditions, and of course, your experience levels.
If you haven’t accomplished a ten-mile hike before, you may need to add another hour for rest.
How Many Calories Do You Burn Hiking 10 Miles?
The number of calories burned while hiking is determined by several factors, including your weight, the terrain, and the intensity of your hike. On average, a 10-mile hike will burn approximately 1000 calories.
How To Hike 10 Miles Faster
If you’re looking to hike 10 miles in the shortest amount of time possible, you’ll need to pick up the pace. A good target time would be 200 minutes or less. This may seem like a daunting task, but it’s definitely doable with some practice. Here are a few tips to help you hike 10 miles in 200 minutes or less:
- You should warm up before you go hiking. A brisk walk of 5 to 10 minutes should suffice.
- Start out at a moderate pace and increase your speed as you go.
- Take shorter breaks and keep them to a minimum.
- Breathe in and out, and try to maintain a steady rhythm.
- Pick a flat, well-marked trail to hike on.
- Wear lightweight, non-restrictive clothing and shoes.
How Much Water Should You Bring For A 10-Mile Hike?
It’s always important to stay hydrated while hiking, especially in hot weather. But how much water should you bring for a 10-mile hike? A good rule of thumb is to bring 1 liter of water per hour of hiking.
So if a 10-mile hike will take you roughly 300 minutes, bring 5 liters worth of water with you.
If you want to learn more about how much water you should bring on all of your future hikes, check out our comprehensive guide on how much water to bring on a hike.
Naismith’s Rule For A 10-Mile Hike
If you want to get more in-depth with your hiking time, there’s a formula called Naismith’s Rule that can help you estimate how long it will take to hike a given distance.
At its most basic level, Naismith’s Rule states that it takes 30 minutes to hike 1 mile, plus an additional 30 minutes for every 1,000 feet of elevation gain.
So to hike 10 miles, here are some examples based on Naismith’s Rule:
- A 10-mile hike with 0 ft of elevation gain would take you 300 minutes, or 5 hours.
- A 10-mile hike with 500 ft of elevation gain would take you 315 minutes, or 5 hours and 15 minutes.
- A 10-mile hike with 1000 ft of elevation gain would take you 330 minutes, or 5 hours and 30 minutes.
- A 10-mile hike with 2000 ft of elevation gain would take you 360 minutes, or 6 hours.
There are many variables at play that can affect how long it takes to hike, including the terrain, weather, and your fitness level.
However, if you’re planning a hike and want to get a general idea of how long it will take, Naismith’s Rule is a good place to start. If you want to learn how to maximize your day hikes, check out our guide on how many miles you can hike in a day.