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Hiking In Oklahoma City: 9 Must-See Hiking Trails (2022)

hiking in oklahoma city

If you’re looking for a beautiful outdoor experience, consider hiking one of Oklahoma City’s many hiking trails. There’s a perfect hike for everyone, from wooded paths to prairies and lakes in this thriving city. So lace up your boots and get ready to explore some of the most gorgeous natural areas Oklahoma City has to offer!

We’ve gathered a list of some of the best hiking trails within a 30-mile radius of Oklahoma City, so you won’t have to travel far to experience the natural beauty this bustling city has to offer.

Things To Know Before Hiking In Oklahoma City

Before you hit the trails, there are a few things to keep in mind. Oklahoma City is home to some wild weather conditions, so it’s important to be prepared before heading out.

The summers are hot and humid, with temperatures often reaching over 100 degrees Fahrenheit. Make sure to bring plenty of water and dress in light, breathable clothing. The winters can be frigid, with temperatures dipping below freezing. Be sure to dress in layers and pack a warm hat and gloves.

Spring and fall are the best times to hike in Oklahoma City, as the weather is milder and there is less chance of extreme weather conditions. However, it’s important to be aware of the possibility of severe weather at any time of year.

Tornadoes are also a concern in Oklahoma City. If you hear a tornado warning while out on the trails, seek shelter immediately – don’t try and play it out. The best option is to find a low-lying area such as a ditch or culvert, and lie flat with your hands over your head.

Now that you’re prepared for your hike, let’s take a look at some of the best trails Oklahoma City has to offer!

The Best Hiking Trails In Oklahoma City

Bluff Creek Trail Loop

Image Credit: blueathena7 (Flickr CC)

This 3.8-mile loop trail is one of the most popular hiking trails in Oklahoma City for a good reason. It takes you through a dense forest and along a beautiful creek. The trail is well-marked and easy to follow, making it perfect for a relaxing nature hike.

However, there are many bikers on this trail on the weekends, so be alert to yield to them when possible. Secondly, it can get pretty muddy at times, so make sure you wear appropriate footwear and use some mosquito repellent!

  • Length in Miles: 3.8
  • Elevation Gain: 78 ft
  • 15 miles to Oklahoma City
  • Difficulty: Easy
  • Official Website: Bluff Creek Park

Stinchcomb Wildlife Refuge Trail

hiking in oklahoma city - stinchomb wildlife refuge

This preserve is a nature lover’s paradise with over 2,000 acres of land to explore. The preserve is home to beavers, bald eagles, and many other wildlife species.

The hike begins with a path that leads into the woods across an open field. You can see your first hint of what’s to come when you reach the stand that says, “The magic starts here.” The route continues forward beside waterways until it eventually descends into swamps before rising up again.

If you’re a fan of butterflies, make sure to keep an eye out for them as you hike. There are butterflies and dragonflies of all sorts that make their home in the preserve.

The last stretch of the trail is overgrown with tangled vines and trees, making it a perfect habitat for pesky bugs. You’ll want to wear long pants coupled with bug spray if you plan on hiking this section!


Soldier Creek Nature Trail

This is a 2-mile roundtrip hike that’s great for all skill levels. The trail follows Soldier Creek as it winds through the city.

You’ll start by crossing a small bridge before coming to an open area where the trail diverges. You can take the path to the right, which heads upstream, or continue straight on the main trail. Either way, you’re in for a treat as the scenery is lovely no matter which route you take.

While the trail does have some inclines, they’re nothing too challenging. You’ll also find a few benches along the way if you need to take a break.

Keep your eyes peeled for wildlife as you hike. You might see turtles sunbathing on logs or hear the songs of birds in the trees.

  • Length in Miles: 2.0
  • Elevation Gain: 20 ft
  • 9 miles to Oklahoma City
  • Difficulty: Easy

Lake Hefner Trail

hiking in oklahoma city - lake hefner trail
Image Credit: Andrew Penney (Flickr CC)

There are over 10 miles of trails to explore at Lake Hefner, making it one of the best places for hiking in Oklahoma City. The trails wind through wooded areas and along the shore of the lake, providing stunning views the entire way.

Speaking of wind, it can get pretty breezy at the lake. Make sure to keep an eye on the weather forecast before you go, and be prepared with a hat or jacket if necessary.

The trails are well-maintained and perfect for a leisurely stroll or a vigorous hike. You can also bring your furry friend along, as they’re welcome on most of the trails.

  • Length in Miles: 9.4
  • Elevation Gain: 108 ft
  • 16 miles to Oklahoma City
  • Difficulty: Moderate
  • Official Website: Lake Hefner

Scissortail Park Trail

hiking in oklahoma city - scissortail park
Image Credit: Barbara Kurth (Flickr CC)

This new park in Oklahoma City is quickly becoming a favorite among locals. The trail winds through woods and grassy fields, providing a little bit of everything for hikers to enjoy.

Although the trail is relatively short, only about a mile, it’s perfect for a quick nature fix. As a bonus; the park is only 1 mile away from downtown Oklahoma City.

Scissortail Park is also a great place to bring the kids. In addition to the hiking trails, there’s also a playground, concerts and events, local farmers’ markets, and plenty of food trucks to fuel your adventure.

  • Length in Miles: 0.9
  • Elevation Gain: 38 ft
  • 1 mile to Oklahoma City
  • Difficulty: Easy
  • Official Website: Scissortail Park

Clear Bay Short Loop, Lake Thunderbird State Park

hiking in oklahoma city - thunderbird state park
Image Credit: reddirtpics (Flickr CC)

This state park is a great place to escape the hustle and bustle of the city. With over 10 miles of trails, there’s plenty of room to explore.

The trails wind through wooded areas and along the shore of two lakes, providing stunning views the entire way.

The Clear Bay Short Loop is a 1.2-mile trail that’s perfect for a quick hike. The trail is relatively flat with a few gentle inclines, making it great for all skill levels.

However, ticks have been known to be a problem in the area, so make sure to wear long pants and bug spray if you plan on hiking this trail.


Martin Nature Park Trail

hiking in oklahoma city - martin nature park

The Martin Park Nature Center has over 7 miles of trails to explore, making it one of the best places for hiking in Oklahoma City. The trails bend through wooded areas and along the shore of a lake, providing stunning views the entire way.

The gorgeous, spacious trails of this nature preserve in the middle-of-the suburbs are a rare find. The trails are well maintained, and there’s plenty of wildlife to see.

However, the trail has grown in popularity over the years and now gets pretty crowded on weekends. So if you’re looking for a peaceful hike, try to go during the week.

  • Length in Miles: 1.9
  • Elevation Gain: 60 ft
  • 15 miles to Oklahoma City
  • Difficulty: Easy
  • Official Website: Martin Nature Park

Hafer Park Loop

hiking in oklahoma city - hafer park

The Hafer Park Loop is an easy, family-friendly walk that provides the perfect opportunity for leisurely strolling. The paved, one-mile loop winds through a pretty wooded area with a few gentle inclines.

Some of the paths can be winding and a little confusing, but there are plenty of signs to help guide the way.

The park also has a playground and a few picnic tables, making it the perfect place to spend a relaxing afternoon with the family.

  • Length in Miles: 1.4
  • Elevation Gain: 72 ft
  • 14 miles to Oklahoma City
  • Difficulty: Easy
  • Official Website: Hafer Park

George Miksch Sutton Urban Wilderness Area

hiking in oklahoma city - george m sutton wilderness park

This trail is a 2-2.5 easy loop with lots of shady parts, making for a great, peaceful hike in the hot summer months.

The trail is situated in the center of Norman, which bends around the lake for breathtaking views. You can go on your own or bring a furry friend for some friendly company – dogs are more than welcome. As a matter of fact, this is one of the most dog-friendly trails in the area.

Just make sure to keep your pup on a leash and clean up after them, as there are signs posted throughout the park asking hikers to do so.

There are also markings along the route to educate you about the wildlife in the region – which is always a bonus.


Whether you’re a seasoned hiker or just getting started, Oklahoma City has plenty of trails to explore. And with so many different options, you’re sure to find the perfect trail for your skill level and interests. So get out there and start exploring!

Frequently Asked Questions About Hiking In Oklahoma City

Is there a place to hike with my dog in Oklahoma City?

Yes, there are plenty of places to hike with your dog in Oklahoma City. In fact, many of the trails on this list are dog-friendly. Just keep your pup on a leash and clean up after them.

What is the best time of year to hike in Oklahoma City?

The best time of year to hike in Oklahoma City is from March to November. The weather is mild and there are fewer insects out during this time. However, depending on the trail, ticks can still be a problem. So make sure to wear long pants and bug spray if you plan on hiking during these months.

What should I wear while hiking in Oklahoma City?

You should wear comfortable, closed-toe shoes and weather-appropriate clothing. Many of the trails on this list are in wooded areas, so long pants and bug spray are always a good idea. And if you’re hiking during the summer months, make sure to bring plenty of water to stay hydrated.

Is it possible to walk across Lake Hefner?

Yes, there is a paved, 10-foot wide path that goes all the way around Lake Hefner. The trail is over 9 miles long, though, so it’s best to break it into smaller sections.

What are the rules for hiking in Oklahoma City?

The rules for hiking in Oklahoma City vary depending on the trail. However, most of them require you to stay on the trail and clean up after your dog if you bring one. Some of the trails also have specific hours, so make sure to check before you go.

What kind of wildlife do you see hiking near Oklahoma City?

The type of wildlife you see hiking near Oklahoma City will depend on the trail. However, some of the more common animals you might see include deer, squirrels, rabbits, and birds. On occasion, you’ll bump into snakes. In Oklahoma, seven species of snakes are potentially venomous/toxic.

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